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Reverse holiday pounds
What do holiday parties and get together all have in common?

Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays.

Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.

Want to sidestep those holiday pounds?

Stay Focused

Yes, the holidays bring yummy foods and drinks, but friend gatherings and family traditions aren’t about food. Before a party, remind yourself what the holiday season is all about—friends, family, giving, and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d'oeuvres in front of you.

Second, stay focused on your fat loss goals. Remind yourself of how far you’ve come and where you’re headed. Keep your goals in the forefront of your mind. A few bites of food aren’t worth hours on the treadmill.

The holidays can be a time of emotional eating. For many people, the holidays bring stress, family conflict, or depression. Learn to address the root of your problems with solutions other than food or drink.


Is your holiday social calendar filled with night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need to pace yourself. Don’t come to a party hungry but eat a small low-calorie snack ahead of time. Otherwise, you’ll overeat. When it’s time for extreme measures, wear tight-fitting clothes around your waist so there’s not much room for expansion.

Before and after a meal, chew gum so you won’t be tempted to overindulge in appetizers and desserts. During a party, don’t stand right next to the food table, but keep a safe distance. And before you get a plate of food, choose your plate wisely. Go with a small plate instead of a large dinner plate and don’t go back for seconds!

Another important strategy is figuring out how to get in a workout between parties. Leaving room in your busy holiday schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.

Wise Choices

Be smart about what you choose to eat. Don’t deprive yourself of all the foods you love or you’ll likely spurge and ruin all your good intentions. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.

The holidays offer many food choices not available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don’t just eat something because it’s on the buffet.

Also, be sure to limit the amount of alcoholic beverages you drink. As you likely know, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.

Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!

Exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.

Call or email me today and we will get you started on the exercise program that is right for you.

Are you too busy or just not sure about what to eat?

A Gift For YOU
This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.

But what about you?

With all that you do for others, it’s time to do something just for you.

How about the gift of a totally reshaped body in 2017? You and I both know that you deserve it. It’s your time…embrace it.

Let me be the one to make it happen. Call or email now and we’ll get started.

Cranberry Tuna Salad
This tuna salad has a holiday twist with the addition of red cranberries and green celery. It is filled with muscle building protein and nutritious fiber. Fill up on this healthy dish before you attend your holiday party.

Servings: 5

Here’s what you need…
  • 2 cans wild caught Albacore Tuna, packed in water
  • 2 celery stalks, chopped
  • 2 Tablespoons low fat mayonnaise
  • ¼ cup dried cranberries
  • 1 teaspoon dried dill weed
  1. Drain and flake tuna in a medium bowl.
  2. Add all of the ingredients and mix until well combined.
Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, 1g fiber, and 17g protein.

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A Kick Start!

“I started Modo boot camp in January as a “kick start” to the year, but it’s been so great I’m not stopping. I was really out of shape and overweight and couldn’t even do some of the exercises at first, but I’m much stronger now and everyone is noticing! Not only am I losing weight but I have muscles forming where you couldn’t even tell there were any before!!”
~ Jonathan

Todd Hancock, CFT/Owner

MODO Fitness Training Systems

609 Virginia Ave. NE 
Atlanta GA, 30306


MODO Fitness

Good For All Levels

“I started boot camp in January after months of not working out. I have really loved the results I’m getting and appreciate that the instructors work with my knee problems, giving me alternative exercises but still pushing me. No matter what you’re fitness level this class will push you but will never be too hard for you to complete.”
~Anita C.

Wedding day compliments

“Modo Fitness is an excellent bootcamp! The instructors are extremely knowledgeable about fitness and it is obvious that they are thoughtful in the way he structures the workouts. I find the style of the program to be challenging, but not so hard that I don’t want to come back. I also love the location and the way we utilize the entire park throughout the hour. I have been in the camp for 2 months and have noticed a dramatic difference in my fitness level and overall appearance. I definitely recommend Modo Fitness to those looking for a fun, but effective workout program.”

We thought it was funny...

Also, if your looking for a bootcamp that doesn't simultaneously feel like a cult, this is your place.
- Mandi A.

Never get bored

I initially thought that bootcamps are for people who are far from in shape, but Todd changed my preconception in the first week, I came from regularly doing hot yoga and kickboxing/Muay thai at Unit 2. Two more reasons I recommend MODO: all workouts are outdoors in the beautiful Piedmont park; you will never get bored of routine workouts - everyday is something different and I learn something new.
-Deepum P.

Working within the health field and have played a collegiate sport, it is hard to find classes/boot camps to push me to my peak. I started Modo Fitness back in January to change up from the basic gym outings and runs. The leaders incorporate both cardiovascular and muscle strengthening throughout his workouts. I highly recommend it to anyone who is looking for a change up in their routine workouts, and to anyone who is looking to be pushed to reach their goals.”

"As everybody knows, exercise has many benefits. However, having a leader who is knowledgeable, personable, responsible and RESPONSIVE is the reason to start MODO Fitness program right now. Todd is all of this and it makes my mornings exciting and fun. It's never easy and it's never boring. I am hooked."
~Marketa B.

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